Bring Your Anxiety Down Doing the Things That Make You Happy. We are busy! My clients tell me all the time how difficult it can be to practice ways to stay calm, relax, and focus so they can cope with anxiety. There isn't enough time in the day. My practice is in downtown Charleston, so the focus of this post will be about incorporating mindfulness practices in and around the city of Charleston. The skills practice that fits into everyday Charleston life. Each week, I'll writ

Why Can't We Just Enjoy This? Ugh! The dreaded uncertainty of what comes next. We hate the feeling of uncertainty more than anything, even though the only certain thing in life is "uncertainty." No matter how smart and high-achieving we are, nearing graduation, the fear of the next steps weighs heavily on most of us. Even during the final lap of college, the academic pressure and final projects can create a doom-and-gloom mindset. Last but not least are the emotional and soci

Sometimes Family Counseling is Necessary What Exactly Are Boundaries? The concept of establishing "healthy" boundaries is frequently...

Try these simple mindfulness tips to help get through the stresses and struggles of college life adjustment.