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Resources

  • Assessment/Mobile Crisis 843-414-2350 or 1-800-613-8379

  • Tri-County SPEAKS 24-hour crisis hotline offering free support and services for survivors of sexual assault in Charleston, Berkeley, and Dorchester Counties 843-745-0144

  • South Carolina Child Abuse Hotline 888-227-3487 

  • Domestic Violence Hotline (National Resource Center on Domestic Violence) 800-799-7233

  • I'm Alive-National Hope line Network (suicide helpline) 800-784-2433

  • National-Suicide Prevention Lifeline 800-273-8255

  • Mental Health Emergency 24/7 365 days statewide crisis response dispatcher 833-364-2274 or please call 911 In the case of an emergency - and if you feel safe driving yourself or riding with someone else, you can always go to your nearest emergency room.  

  • 988-Suicide and Crisis LIFELINE provides 24/7 free and confidential support for people in distress,prevention and crisis resources for you or your loved ones. 

 

Non-Crisis Mental Health Resources.

I have lived and worked in the Charleston area for over 20 years and have a large database of wonderful mental health providers. If I don't seem like a good fit for you, please feel free to reach out via email.  I am more than happy to send you a few referrals.  

Books for Adults

Anxiety-Depression-Thoughts of Low Self Worth/esteem:

  • The Happiness Trap  -Russ Harris

  • Things Might Go Terribly,Horribly Wrong  -Kelly Wilson

  • The Confidence Gap  -R. Harris

  • The Power of Small  -A. & T Leonard-Curtin

  • Radical Acceptance  -Tara Brach

Teens

  • Get Out of Your Mind & Into Your LIfe for Teens  -Ciarrochi, Hayes & Bailey

  • Your Life Your Way  -Ciarrochi & Hayes

  • Stuff That Sucks  -Ben Sedley

Skills to Practice 
(between sessions)
Dropping Anchor Audio
Unhooking from Troubling Thoughts Audio
Hearing your thoughts Exercise
Self Compassion Exercise
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