This is my version of the popular "Worry Time" exercise I'm sure some of you have tried. "Worry Time" is a great strategy for any person...

I wish there was such a thing! A pioneer in the field of research psychology Dr. Steven Hayes, once said, "The only way to get rid of...

Can you think of any self-defeating behaviors you'd like to get rid of? Most people do. I have been trying to stop criticizing my loved...

I'd like to introduce two of my favorite therapy coping strategies. I use them both time and time again because they each contain...

I am attaching a link to another great exercise that can be adapted to use in less than a minute! After learning the exercise, I suggest...

I try and never use the work "Homework" during my sessions whether I'm working with a kid or an adult. However, I always try and give...

I wanted my very first blog to be educational but also provide a little insight into who I am as a person and how this effects my work. ...