What's the hardest thing about helping kids 'get out from under' their anxiety? Getting them to practice coping skills before anxiety...

This is my version of the popular "Worry Time" exercise I'm sure some of you have tried. "Worry Time" is a great strategy for any person...

I wish there was such a thing! A pioneer in the field of research psychology Dr. Steven Hayes, once said, "The only way to get rid of...

Can you think of any self-defeating behaviors you'd like to get rid of? Most people do. I have been trying to stop criticizing my loved...

I'd like to introduce two of my favorite therapy coping strategies. I use them both time and time again because they each contain...

I am attaching a link to another great exercise that can be adapted to use in less than a minute! After learning the exercise, I suggest...

I try and never use the work "Homework" during my sessions whether I'm working with a kid or an adult. However, I always try and give...

I wanted my very first blog to be educational but also provide a little insight into who I am as a person and how this effects my work. ...